The date of my competition is fast approaching, October 1st. For those women who are interested in competing in bikini but worried about injuring yourself during training, I will provide you with a quick rundown on how I am keeping my health a top priority in each component of my training plan. If you are not familiar with bikini competition, to give you an idea of my end goal, here is a picture of my friend Lindsay on competition day last year:.
First up was Derek Beres who flipped his eating habits in hopes of reenergizing himself mentally and physically. Next up is Simone Tchouke, who went through a grueling fitness and diet routine for a chance to win a bikini competition. Here, the results:.
Also a PT, Cristina knows a thing or two about building muscle, burning fat and what kinds of weight training are especially beneficial to women. There was no comparison with the one in London. She won her first ever bikini competition and has gone on to compete in the fitness category the main difference being that fitness models have more muscle definition than bikini competitors.
The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to go with your burger. I spoke with Taylor Chapman, an ACE-certified personal trainer, who has four competitions under her sequined bikini bottoms, and she shared just what it takes to hit the stage in heels, a skimpy two-piece, and a spray tan. Preparing for a competition takes about three to five months, depending on how in shape you are.
Whether you want to look like a bikini or figure star, we've scored your workout, diet, and supplement program, straight from the mouths of babes. Dangerous curves ahead Anyone attending a physique contest of late undoubtedly will have noticed that the contest-ready female form now comes in more diverse body styles than a pre-bankruptcy GM assembly line.
About The Author: Christine Hronec is co-owner the food scientist behind Muscle Gauge Nutrition a dietary supplement manufacturing facility based out of Glen Mills, PA and owner of Gaugegirl Training an online meal planning, training, and coaching service. Despite running two companies, she actively trains and competes as a Nationally Qualified NPC Bikini competition and manages a low-maintenance healthy lifestyle based on scientifically balanced nutrition, weight training, and cardio. For more information contact Christine musclegauge.
If you're a Real Housewives fan, you may have followed the fitness journeys of Tamra Judge and Teresa Giudice as they trained for bikini competitions. Shout-out to those super impressive muscles, ladies! But beyond the Bravo-lebrities' experience
Competing in a Bikini Muscle Competition was always on my bucket list! It is such an amazing sport but I had so many questions! How do you do this? Do I need a coach?
The first one concentrates on building a foundation and creating overall muscle balance. The second part raises the intensity level and emphasizes both muscle tone and fat loss; it takes you through 10 weeks of training. The final phase is only two weeks and will get you into peak shape for showtime.