Kimberly Wonderly has a Bachelor of Science degree in exercise science and has worked as a personal trainer for six years. Wonderly has also taken many child development classes, while running a daycare out of her home for three years. She wrote for the "Rocket" at Slippery Rock University for two years while attending college.
In most cases, gaining fat around the face is a result of gaining excess fat around the rest of the body. However, there are some effective tips to reduce facial fat. Making certain lifestyle changes can help a person lose weight and achieve a slimmer looking face.
The secret of how to lose face fat, it turns out, is very straightforward. Joseph Cruise explains. Fat is usually more visible in the cheeks, jowls, under the chin and neck. Weight gain in the face happens when extra fat deposits build up around the sides, causing it to become gradually more round, full, puffy, and round.
But there are other things that can cause extra fat to build up around your cheeks and jaw area. However, modifying your diet can help you get rid of excess fat, while certain exercises can tighten facial muscles and make your cheekbones and jawline more pronounced. Continue reading to learn about the lifestyle changes you can make to try slimming down your face.
Show less Having excess weight or puffiness in your cheeks can be frustrating. Start by making changes to your diet and lifestyle.
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Facial exercises can be used to improve facial appearance, combat aging and improve muscle strength 1. Anecdotal reports claim that adding facial exercises to your regular routine can also tone facial muscles, making your face appears slimmer. Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides and holding a smile while clenching your teeth for several seconds at a time.
We all carry and store fat in different ways. For some, a moment on the lips really is a lifetime on the hips; for others, a decadent weekend away indulging in everything that is good in the world reveals itself around the waistline. Then for some, the first sign of gaining a few pounds is a puffier, rounder face.
If you follow these guidelines, you will definitely add more definition to your cheeks and jawline. You might feel uneasy when taking pictures, thinking that the camera might add extra pounds to your face. But you need not worry! I can help you reduce face fat and achieve a chiselled jawline naturally, without having to go under the knife.